South Davis Aquatics
Aquatic Fitness Classes
Class Descriptions Patrons with health considerations should check with a doctor before entering classes to ensure safety
Aqua Tone: A high level deep water class that incorporates cardiovascular fitness, core strengthening and toning. Participants do not have to be able to swim to participate in the class. Flotation equipment will be provided.
Power Aquatics: This class has an emphasis on cardiovascular conditioning while encouraging each individual’s growth. Our philosophy is that everyone can improve their fitness. The class utilizes barbells and buoyancy equipment for a rewarding aerobic workout.
Senior Splash: This class is designed to improve strength, endurance, flexibility, daily function and joint range of motion, as well as to decrease pain. It includes low impact exercises consisting of cardiovascular fitness, muscle strengthening and flexibility. An excellent class for older adults and beginners. Water shoes are recommended.
Hi Low H2O: This program uses the buoyant qualities of water to enhance physical fitness through exercises. It is a medium-impact water class designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land-based exercise. Non-swimmers welcome!
Circuit Training: This combination of cardio and strength training utilizes strength training principles and aquatic equipment with water based fitness. Participants progress through a series of stations for a total body workout.
Challenge & Deep Dance: Let’s have some fun as we dance our way through the deep. This class is designed to bring participants fitness to the next level without injury. We’ll use the exercise components of cardio, strengthening and conditioning of the major muscle groups, body composition, agility and flexibility. Flotation belts provided.
Push It: Designed for all ages and every fitness level who want to work hard and stay fit. The class focuses on the three components of exercise fitness – cardio, strength & endurance, plus flexibility!
Work Hard Play Hard: Designed for all ages who want accelerated risk- free conditioning at the end of the day. Game playing is part of the fun!
Interval Training: One of the best ways to exercise and put some change into your routine is Intervals! We use a variety of interval formats including Tabata’s and Pyramid’s to rev up your system, burn calories, and provide a complete workout. Deep water allows for zero impact while shallow water gives a low impact way to work your body.
Aqua Kickbox: Turn up the fun in your workout with a round-house kick and a punch! Enjoy the benefits of cardio and strengthening with the kickboxing style.
Fun Fitness: From aqua intervals to aqua travel, this class mixes your favorite classes all in one. With such a versatile class, you are able to get a different workout every time. Come have some fun at the end of the day! Water shoes are recommended.
Aqua Zumba: Spice up your dance moves and feel the rhythm of ZUMBA in the water! Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Water shoes are recommended.
Body Sculpting: Explore another level of training using resistance bands in this all over body workout. Water shoes are recommended.
Wet n’ Fit: We use the water’s natural resistance to boost our strength, balance, and cardio fitness. This class is beneficial to all ages and abilities. Water shoes are recommended.