Beginner Triathlon Training Class Series

Beginner Triathlon Training Class Series with the Blonde Runner

Are you interested in getting started in triathlons or polishing up your skills?  If so, this is a great class for you.  All aspects of triathlon training will be covered in this 4-sesson lecture-style class series starting July 9th.  This is a great overview class with lots of training and racing tips.  Limited spots.  Beginners welcome.  Register at the front desk at the Rec Center or online.

Price:  Members $65   Non-Members $80

Schedule:
Session 1 (July 9, 7:30-8:30pm):  Swimming Skills- Getting started, Technique, and Drills
Session 2 (July 16, 7:30-8:30pm):  Cycling Skills- Best Bikes & Maintenance, Technique, Gearing, & Handling
Session 3 (July 23, 7:30-8:30pm): Running & Transition- Form, Set-up, and Racing Tips
Session 4 (August 1, time TBD):  Practice Mini Triathlon for Fun (optional)

For questions contact Coach Lora Erickson at theblonderunner@gmail.com.

To learn more about the USA Triathlon & Running certified coach visit BlondeRunner.com.

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