The Blonde Runner 90/10 rule

The Blonde Runner 90/10 rule

For years I have been teaching a nutrition principle that I like to call the 90/10 rule.  The rule is simple but is designed to help people achieve balance and maintain a healthy lifestyle over a long period of time.  90 percent of the time you need to eat for fuel...

Concentration: What it is and how to improve it

Have your athletes ever had a hard time focusing? Do they get easily distracted? Concentration is one of the most important aspects of an athlete’s performance as well as one of the hardest things to control. This month’s newsletter will discuss what...
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