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Health and Wellness Classes

These FREE Health and Wellness Classes are a great way to stay motivated and informed. Presented by our personal trainers.

Classes are held the 2nd Thursday of the month at 6:30pm

September 13th
Collin Vestal
SDRC Head Trainer
“Intermittent Fasting”

October 11th
Heather Cindrich
Registered Dietitian Nutritionist
“Nutrition on the Run”

November 8th
SDRC Yoga Intructors
“Working on the Perfect Warrior Poses”

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