Health and Wellness Classes

These FREE Health and Wellness Classes are a great way to stay motivated and informed. Presented by our personal trainers.

Classes are held at 6:30pm

September 12th
“Ayurveda-What is it and how can it help me”
by Wendy Jones-SDRC Fitness Coordinator

October 10th
“What is the Core and how can we strengthen it”
by Torri Smith-SDRC Personal Trainer

November 7th
“Winter Sports-What muscles are used and how can we make them stronger”

by Collin Vestal-SDRC Head Trainer

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Don't Miss Out!

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