Health and Wellness Classes

These FREE Health and Wellness Classes are a great way to stay motivated and informed. Presented by our personal trainers.

Classes are held the 2nd Thursday of the month at 6:30pm

January 10th
Amy Hughes
SDRC Trainer
“Exercise as Preventative Medicine”

February 21st
Tish Adamson
SDRC Trainer
“Injury Prevention”

March 14th
BJ Christensen
SDRC Trainer
“Good Form Running”

April 11th
Heather Cindrich
Registered Dietitian
“Good Carbs & Bad Carbs”

Don't Miss Out!

Don't Miss Out!

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