South Davis RecreationFamily, Fitness and Fun
These FREE Fitness Lecture Classes are a great way to stay motivated and informed by some of the most qualified teachers around! Registration is recommended to save your spot. Classes are held 3rd Thursdays of the month at 6:30pm.
January 19 Nutrition for Athletes with B.J. Christenson SDRC Personal Trainer
February 16 Diabetes Prevention Program with Sheldon B. Smith MS, CDE U of U Health Care
March 16 Optimum Structure = Optimum Function with Dr. Daniel Hansen DC
April 20 Shoulder Recovery after Physical Therapy with Collin Vestal SDRC Personal Trainer
Please watch for information on our Facebook page, and posted around the Recreation center.