Lesson Descriptions

Swim Lesson Schedule

Swim Lessons Schedule

Our certified swim instructors provide a fun & safe environment for your child to learn how to swim.

Lesson Schedule
Mornings: 9:00 AM – 12:00 PM
Afternoons: 4:00 PM – 6:00 PM

Price
Members: $35
Non-members: $37

REGISTER NOW before all listed class fill up

Classes are Monday - Friday for 25 minutes for 2 weeks unless otherwise specified.
Mornings: 9am - 12pm  Afternoons: 4pm - 6pm

Session 1: Jan 2 - Feb 2
Session 2: Feb 6 - Mar 9
Session 3: Mar 13 - April 19  *No classes 4/3 - 4/6
Session 4: April 24 - May 17 *4 week session 30 min. classes

-Classes are twice a week (M/W or T/Th) for 25 min for 5 weeks unless otherwise specified-

Saturdays only: Classes are 45 minutes long, starting on the top of each hour and run for 5 weeks
Mornings: 9am - 12pm

Session 1: Jan 7 - Feb 4
Session 2: Feb 11 - Mar 11 
Session 3: Mar 18 - April 22 *no classes on 4/15 for Egg Dife
Session 4: April 29 - May 27

Parent-Tot Schedule

This program is designed for infants 6 months old to toddlers 3 years old. Classes are designed for children to obtain comfort in the water and provide parents with knowledge and skills to orient your child to aquatic environments.

Fee and schedule follows the learn-to-swim program.
*Parent-Tot classes are offered in the morning and Saturday sessions only.*

 

Parent - Child: Ages 6 mos to 3 years

 

Level 1. This parent and child class is a beginning class for children with no experience or no comfort in the water.

Child must be at 6 months to 3 years old and must have a parent/guardian in the water for all class sessions.  Plastic pants AND swim diapers are required for children not toilet trained.

Download Skill Sheet

Level 2. This parent and child class is a more advanced adjustment to the water. For children with experience or comfort in the water or who have passed Level 1.

Child must be 18 months to 3 years old and must have a parent/guardian in the water for all class sessions.  Plastic pants AND swim diapers are required for children not toilet trained.

Download Skill Sheet

 

Pre-School: Ages 3-5

Preschool Swim 1

This class is an introduction to water skills. Designed for the beginner swimmer who cannot submerge in the water.

Download Skill Sheet

Preschool Swim 2

This class is learning fundamental aquatic skills. For swimmers who can enter independently, using the ladder, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water.  While in shallow water, glide on front at least 2 body lengths, then roll to back and float on back for 3 seconds then recover to a vertical position (This part of the assessment can be performed with support) 

Download Skill Sheet

Preschool Swim 3

Stroke Development. For swimmers who have mastered: Glide on front at least 2 body lengths, roll to back, float on back for 15 seconds then recover to a vertical position. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position. Swim using combined arm and leg actions on front for 3 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming on front for 3 body lengths.

Download Skill Sheet

Preschool Swim 4

Stroke Improvement. Step from side into chest-deep water, move into a  treading or floating position for 15 seconds, roll to back, float for 5 seconds then return to a vertical position. Move into a back float for 15 seconds, roll to front, then recover to a vertical position. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to front then continue swimming for 5 body lengths. (You may assist the child when taking a breath.)

Download Skill Sheet

**Once a swimmer has PASSED preschool swim 4 successfully, the swimmer should take to Learn to Swim level 4 and advance from there**

Learn to Swim: Ages 6+

Level 1
This class is an introduction to water skills. Designed for the beginner swimmer who cannot submerge in the water.

Download Skill Sheet

Level 2
This class is learning fundamental aquatic skills. For swimmers who have mastered these skills: Enter independently, using either the ladder, steps or side, travel at least 5 yards, bob 5 times then safely exit the water. Glide on front at least 2 body lengths, roll to a back float for 5 seconds and recover to a vertical position. (with support)

Download Skill Sheet

Level 3
Stroke Development. For swimmers who can: Step from side into chest-deep water, move into a floating or treading position for 15 seconds, then swim on back for 5 body lengths. Then move into a back float for 15 seconds, roll to front, then recover to a vertical position. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, float for 15 seconds, roll to the front then continue swimming for 5 body lengths.

Download Skill Sheet

Level 4
Stroke Improvement. For those who have mastered: Jump into deep water from the side, rotate one full turn and then swim front crawl for 25 yards, maintain position by treading or floating for 1 minute. Push off streamlined, then swim front crawl for 15 yards, change position and swim elementary backstroke for 15 yards.

Download Skill Sheet

Level 5
Stroke Refinement. For swimmers who can: Perform a feet first entry into deep water, swim front crawl for 25 yards, change direction and position as necessary and swim elementary backstroke for 25 yards. Swim breaststroke for 15 yards, change direction and position as necessary and swim back crawl for 15 yards. Submerge and swim a distance of 3-5 body lengths without hyperventilating.

Download Skill Sheet

Level 6 Fitness Swimmer
Fitness Swimmer - This class enhances swimming skills and includes some basic competitive techniques. For swimmers who have mastered: Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, and swim elementary backstroke for 50 yards using efficient and appropriate turns. Swim breaststroke for 25 yards, change direction and position of travel as necessary and swim back crawl for 50 yards using efficient and appropriate turns.

Download Skill Sheet

Level 6 Water Safety
Water Safety- This class enhances swimming skills and includes some basic water safety techniques. For swimmers who have mastered: Swim breaststroke for 25 yards, change direction of travel as necessary and swim back crawl for 50 yards using efficient and appropriate turns.
Perform a shallow-angle dive into deep water, swim front crawl for 50 yards, change direction of travel as necessary and swim elementary backstroke for 50 yards using efficient and appropriate turns.

Download Skill Sheet

Splash Ball

This class is designed to introduce the sport of water polo to children. The intent is to provide basic skills and understanding of the sport in a recreational format. Splashball harnesseses all the fun, dynamic aspects of the game in a safe, easy to learn aquatic experience that will motivate kids to swim and stay fit.

Student must be able to pass level 2 learn-to-swim or level 3 preschool and be 5-9 years old. 

Diving

Diving 1
This class is for those interested and have little or no experience in springboard diving as well as those with some experience diving. Student must be able to pass level 3 exit skills.

Diving 2
This class is designed for those with experience in springboard diving or have passed Diving 1. Student will build on skills/dives learned in Diving 1.
Student must be able to pass level 3 exit skills.

Download Skill Sheet

Adaptive

This class is a special needs program where student receives individual instruction depending on experience and ability in the water. Student is mainstreamed into the appropriate level when possible.

Leisure Pool

Lap Swim/Water Walking
Monday-Friday: 5am-2pm
Monday-Thursday: 9pm-10pm
Saturday: 6am-12pm

Open Plunge
Monday-Friday: 4pm-9pm
Parent/Child swim 12pm - 2pm, no slide is available
Saturday: 12pm-7pm
Sunday: 1pm - 4pm
Look Right for Pool Closures

Lap Pool

Lap Swim/Water Walking
Monday-Friday: 5am-2pm
Limited lanes 6am - 9am & 1pm - 2pm
Monday-Thursday: 9pm-10pm
Limited lanes 6pm - 9pm
Saturday: 6am-12pm
limited lanes 7am-11am
Sunday: 11am-1pm

Open Plunge (Limited lap lanes)
Monday-Friday: 6pm-9pm
Wibit Wednesday: 6pm-9pm
Saturday: 12pm-7pm
Sunday: 1pm - 4pm
Look Right for Pool Closures

Scout Swimming Skills
Tuesday: 6pm-8pm
Saturday: 11am-1pm

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