by JamesKeddington | Jul 24, 2013 | Community Events
View the 2013 Race Results online at Active.com or click the following links below to see the 2012 race results in PDF view. You can also view photos of the race on our Facebook page here. Pioneer Pete 1K – By Age Group Frontier 5K – All Finishers...
by Heidi | Jul 8, 2013 | Health and Fitness
For years I have been teaching a nutrition principle that I like to call the 90/10 rule. The rule is simple but is designed to help people achieve balance and maintain a healthy lifestyle over a long period of time. 90 percent of the time you need to eat for fuel...
by JamesKeddington | Jul 8, 2013 | Community Events
Here are the results from the Tsunami Triathlon on June 29th. Sprint – By Finishers Sprint – By Age Group Novice – By Finishers Novice – By Age Group
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