Facility Closures

Our lap pool will be closed during the following dates and times for region swim meets: January 31: 7am-9pm February 2: All Day February 5: 8am-2pm Thank you for your understanding.  Good luck...

Enter to win!!

We are giving away two entries to our Sweethearts 5k!  An entry for you and one for your Sweetheart!  Click on the link below to register through Facebook. Contest ends January 19! Register now!...

Self-Talk: What you say to yourself

As you step onto the court, field, or pool deck what is going through your mind? “What if I mess up? What if I let my team down? I’m really nervous. I’m excited. I wonder how good this team is?”. These thoughts are known as self-talk; the...
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