by JamesKeddington | Feb 13, 2014 | Scheduling Changes and Closures
We are hosting the Junior Olympic short course swim meet in March. Please take note of these upcoming pool closure dates. Wednesday, March 5th: 2:00 PM – Close Thursday, March 6th, Friday, March 7th, and Saturday, March 8th – All Day Lap Swimming will be...
by Heidi | Feb 13, 2014 | Scheduling Changes and Closures
Join us for the following aerobic classes on Monday, February 17th: 8:00am: Boot Camp with Andrea and Karmel 9:00am: Step with Jill 10:00am: Zumba with Shelly and Tiffany 11:15am: Silver Sneakers with Torri 5:00pm: Family Yoga with Bryan (Children must be abel to stay...
by JamesKeddington | Feb 11, 2014 | Community Events
We had an awesome Sweethearts 5K race last Saturday. If you are interested in the results you can view them by clicking one of the links below. 1K Age Group Results 1K Finishers 5K Age Group Results 5K Finishers You can also view the results on...
by Heidi | Feb 11, 2014 | Health and Fitness
Is there such a thing as too much focus? There was a time is my life when I would have answered this question with a “no way” but as I have grown older, my perspective has changed. Yes, there is something as ‘too much focus’ or a focus on the wrong things. Many...
by Heidi | Feb 3, 2014 | News and Updates
Amy Hughes~With a Masters Degree in Exercise Physiology, a Bachelors degree in Kinesiology with a minor in nutrition and more than 15 years in the fitness/health industry, Amy enjoys working with clients to help them achieve their goals. Her background is in exercise...
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