by JamesKeddington | Nov 22, 2018 | Community Events, Health and Fitness, South Davis Racing Series |
Check out the race results here for the 2018 Thanksgiving 10k, 5K , and 1k: https://www.southdavisraces.com/wp-content/uploads/2018/11/2018-THX-1K-RESULTS.pdf
by JamesKeddington | Feb 15, 2015 | Community Events, Health and Fitness, South Davis Racing Series |
2015 Race Results 5K Age Group 1K Age Group You can also view online searchable race results here.
by Heidi | Feb 11, 2014 | Health and Fitness
Is there such a thing as too much focus? There was a time is my life when I would have answered this question with a “no way” but as I have grown older, my perspective has changed. Yes, there is something as ‘too much focus’ or a focus on the wrong things. Many...
by Heidi | Jan 2, 2014 | Health and Fitness
As you step onto the court, field, or pool deck what is going through your mind? “What if I mess up? What if I let my team down? I’m really nervous. I’m excited. I wonder how good this team is?”. These thoughts are known as self-talk; the...
by Heidi | Dec 6, 2013 | Health and Fitness
Cryotherapy is a word often heard within the elite athletic community but few can take advantage of it because it’s simply not available. But for Northern Utah I am excited to say that has changed. When Wasatch Chill Zone first contacted me I was thrilled to learn...
by Heidi | Nov 13, 2013 | Health and Fitness
Yes, it’s a dirty, filthy word and I really don’t like to be negative but sometimes things need to be said. I am disturbed by some of the images and praise I see from so-called “hard core” athletes and parents out there. Things like how proud they are of their child...
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