Too Much Focus?

Is there such a thing as too much focus?  There was a time is my life when I would have answered this question with a “no way” but as I have grown older, my perspective has changed.  Yes, there is something as ‘too much focus’ or a focus on the wrong things.  Many...

Self-Talk: What you say to yourself

As you step onto the court, field, or pool deck what is going through your mind? “What if I mess up? What if I let my team down? I’m really nervous. I’m excited. I wonder how good this team is?”. These thoughts are known as self-talk; the...
Whole Body Cryotherapy (WBC)

Whole Body Cryotherapy (WBC)

Cryotherapy is a word often heard within the elite athletic community but few can take advantage of it because it’s simply not available.  But for Northern Utah I am excited to say that has changed.  When Wasatch Chill Zone first contacted me I was thrilled to learn...
Vomit

Vomit

Yes, it’s a dirty, filthy word and I really don’t like to be negative but sometimes things need to be said.  I am disturbed by some of the images and praise I see from so-called “hard core” athletes and parents out there.  Things like how proud they are of their child...
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