Health and Wellness Classes

These FREE Health and Wellness Classes are a great way to stay motivated and informed. Presented by our personal trainers.

Classes are held the 3rd Thursday of each month at 6:30pm.

January 16th
“Shoes: Finding the Right Fit”
by Amy Hughes-SDRC Personal Trainer 

February 20th
“Busting Common Fitness and Nutrition Myths”
by Tish Adamson-SDRC Personal Trainer

March 19th
“Different Rest Periods for Different Lifting Styles”

by Rocky Miller-SDRC Personal Trainer

April 16th
“Mechanics of Good Running Form”
by BJ Christensen-SDRC Personal Trainer

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