Health and Wellness Classes
These FREE Health and Wellness Classes are a great way to stay motivated and informed. Presented by our personal trainers.
Classes are held the 3rd Thursday of each month at 6:30pm.
“Shoes: Finding the Right Fit”
by Amy Hughes-SDRC Personal Trainer
“Busting Common Fitness and Nutrition Myths”
by Tish Adamson-SDRC Personal Trainer
“Different Rest Periods for Different Lifting Styles”
by Rocky Miller-SDRC Personal Trainer
“Mechanics of Good Running Form”
by BJ Christensen-SDRC Personal Trainer