South Davis Recreation

Family, Fitness and Fun

 

 

 

 

 

 

 

 

 

 

 

Fitness Class Descriptions

321 Hiit – This class is a High Intensity circuit class where participants will complete 2 or more unique circuits consisting of 3 minutes strength, 2 minutes of cardio and 1 minute active recovery core.

Barre -A fusion of the best of Ballet, Pilates, and Yoga to help your body more strong, lean, and toned.  This format will use various equipment including the chairs, barre, balls, bands, and hand weights.

Cardio Pump – Experience various aerobic drills and strength exercises with this easy to follow format. This class will keep your heart pumping while toning all of your muscles. 

Cycle – High Energy Instructors will combine motivating music and coaching to create an amazing cardio workout. Participants can burn an average of 400-600 calories during one class! Towel and water required! Bring your headphones and mobile devices.

Core Fusion – When you attend this class expect to train your core muscles in dynamic ways. Instructors will use a variety of equipment to help you strengthen your Core and Gain Flexibility. The final portion of this class is designed to dynamically stretch your body to improve range of motion.

Hi Lo Power–  This is the class we have been waiting for! Our instructors will combine low impact cardio moves with higher impact strength moves to create a comprehensive workout. No matter which instructor teaches, each song has the same choreography with their flare! Great for all levels!

Kids Classes– Be it Zumba,Yoga or Skills and Drills these classes are for ages 5-15. Our instructors are trained and ready to help the youth in our community to learn about the importance of fitness, while having fun.- Parents are welcome to participate or wait outside the room. Zumba- dance and fun; Yoga- Balance and Strength; Skills and Drills- running games and fitness skills, (i.e. push-ups, burpees, squats, lunges, etc.) all while having fun and playing games.

Pilates– Using the body’s own resistance, a series of movements are designed and performed to increase circulation, breathing, posture, and body awareness.  Mat classes will incorporate small equipment such as bands, balls, and small weights.

Power Tone– Feeling a little weak or having trouble lifting things?  Using a combination of free weights, Versa bars, kettlebells and your own body weight among other things. This class is designed to get your muscles toned and make you strong again. Instructors keep it fresh and fun by occasionally adding cardio intervals among other challenges.

Step/ Multi-Step– Using a raised platform or two and fun choreography, this class will get you into shape and make you feel great.  Adjust your bench height to a fitness level that is right for you.

Tai Chi  – Ancient Chinese martial art practiced for defense training, health benefits, and meditation. Relatively slow, rhythmic movements focus on breathing, balance, stress reduction, and achieving a natural balance of energy through inner peace.

TurboKick®– Looking to give your old fitness routine a kick?   Martial arts-style movements are woven into a cardio workout that is fun and challenging. Kick boxing is a great way to burn fat and increase cardiac endurance.

Yoga– Six thousand years of Yoga enthusiasts can’t be wrong. Indulge in a workout for the mind and the body. Build strength, gain flexibility and achieve better balance in an atmosphere that calms the body and soothes the soul. This class is designed for all levels whether you are new or have been practicing for a long time!

Zumba® – Ditch the workout and join the party! Combining Latin and international rhythms along with easy to follow dance steps. Zumba creates a dynamic, exciting and effective fitness training system. No dance experience necessary.  Cross train sneakers or dance shoes highly recommended.

 

Silver Sneakers Class Descriptions

The signature Silver Sneakers classes are designed specifically to help Medicare eligible individuals and anyone needing a slower paced workout routine to improve overall fitness. All classes are lead by certified instructors and are appropriate for all fitness levels.

SilverSneakers ® Classic-Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance.  A chair is available if needed for seated or standing support.

SilverSneakers ® Circuit– Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.  A chair is used for standing support, stretching, and relaxation exercises.

SilverSneakers ® YogaThis will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

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