by Heidi | Jan 2, 2014 | Health and Fitness
As you step onto the court, field, or pool deck what is going through your mind? “What if I mess up? What if I let my team down? I’m really nervous. I’m excited. I wonder how good this team is?”. These thoughts are known as self-talk; the...
by Heidi | Oct 21, 2013 | Health and Fitness
Have you ever pictured yourself making an amazing play? Being your favorite sports hero? Being a professional athlete? Every time you did this, whether you knew it or not, you were doing imagery. In this newsletter I am going to talk about what imagery is, how it...
by Heidi | Aug 21, 2013 | Health and Fitness
As summer draws to a close, athletes and coaches alike are heading back to practice in preparation for the upcoming season. With new rosters to fill, sports equipment to organize, uniforms to order, and practices to organize how do you keep from becoming too...
by Heidi | Jun 5, 2013 | Health and Fitness
Have your athletes ever had a hard time focusing? Do they get easily distracted? Concentration is one of the most important aspects of an athlete’s performance as well as one of the hardest things to control. This month’s newsletter will discuss what...
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