by Heidi | Feb 11, 2014 | Health and Fitness
Is there such a thing as too much focus? There was a time is my life when I would have answered this question with a “no way” but as I have grown older, my perspective has changed. Yes, there is something as ‘too much focus’ or a focus on the wrong things. Many...
by Heidi | Aug 5, 2013 | Community Events
Tri Clinic / Race Course Preview – Labor Day Triathlon Friday August 30, 2013 5:30 – 7 p.m. For all these registered to participant in the Labor Day Triathlon at the South Davis Recreation Center in Bountiful are welcome to attend this free clinic. I will be...
by Heidi | Jun 11, 2013 | Health and Fitness
Some time ago I wrote a review on The Feed Zone cookbook (read the review) and was impressed with the book. I was delighted when I saw that the same authors came out with an on-the-go portables cookbook. I’ve always been a big believer in consuming real and...
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