by Heidi | Feb 11, 2014 | Health and Fitness
Is there such a thing as too much focus? There was a time is my life when I would have answered this question with a “no way” but as I have grown older, my perspective has changed. Yes, there is something as ‘too much focus’ or a focus on the wrong things. Many...
by Heidi | Aug 21, 2013 | Health and Fitness
As summer draws to a close, athletes and coaches alike are heading back to practice in preparation for the upcoming season. With new rosters to fill, sports equipment to organize, uniforms to order, and practices to organize how do you keep from becoming too...
by Heidi | Jun 5, 2013 | Health and Fitness
Have your athletes ever had a hard time focusing? Do they get easily distracted? Concentration is one of the most important aspects of an athlete’s performance as well as one of the hardest things to control. This month’s newsletter will discuss what...
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