by Heidi | Oct 21, 2013 | Health and Fitness
Have you ever pictured yourself making an amazing play? Being your favorite sports hero? Being a professional athlete? Every time you did this, whether you knew it or not, you were doing imagery. In this newsletter I am going to talk about what imagery is, how it...
by Heidi | Jun 5, 2013 | Health and Fitness
Have your athletes ever had a hard time focusing? Do they get easily distracted? Concentration is one of the most important aspects of an athlete’s performance as well as one of the hardest things to control. This month’s newsletter will discuss what...
by Heidi | May 9, 2013 | Health and Fitness
Relaxation: Learning to control mind and body Have your athletes ever been nervous or scared before or during a competition? Have feelings of cold clammy hands, increased muscle tension, headache, dazed look, inability to concentrate, butterflies, or just feeling...
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