by Heidi | Jan 2, 2014 | Health and Fitness
As you step onto the court, field, or pool deck what is going through your mind? “What if I mess up? What if I let my team down? I’m really nervous. I’m excited. I wonder how good this team is?”. These thoughts are known as self-talk; the...
by Heidi | Oct 21, 2013 | Health and Fitness
Have you ever pictured yourself making an amazing play? Being your favorite sports hero? Being a professional athlete? Every time you did this, whether you knew it or not, you were doing imagery. In this newsletter I am going to talk about what imagery is, how it...
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