by Heidi | Jan 2, 2014 | Health and Fitness
As you step onto the court, field, or pool deck what is going through your mind? “What if I mess up? What if I let my team down? I’m really nervous. I’m excited. I wonder how good this team is?”. These thoughts are known as self-talk; the...
by Heidi | Aug 21, 2013 | Health and Fitness
As summer draws to a close, athletes and coaches alike are heading back to practice in preparation for the upcoming season. With new rosters to fill, sports equipment to organize, uniforms to order, and practices to organize how do you keep from becoming too...
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