by Heidi | Aug 21, 2013 | Health and Fitness
As summer draws to a close, athletes and coaches alike are heading back to practice in preparation for the upcoming season. With new rosters to fill, sports equipment to organize, uniforms to order, and practices to organize how do you keep from becoming too...
by Heidi | May 9, 2013 | Health and Fitness
Relaxation: Learning to control mind and body Have your athletes ever been nervous or scared before or during a competition? Have feelings of cold clammy hands, increased muscle tension, headache, dazed look, inability to concentrate, butterflies, or just feeling...
Recent Comments