SPRING & FALL

Spring Course  |  March 4-April 29th  |  Tuesday Evenings  |  12:30pm-2:30pm 
Fall Course  |  TBD

Overcome anxiety and depression with this scientifically proven 8 week program. We teach a holistic approach to enhancing the mind and body. Included in the fee are: The workbook, journal, SOS Help for Emotions text book, A pre-and post anxiety and depression assessment test (DAAT), Depression the Way Out text book and Telling Yourself the Truth Book.

We meet once a week in person where we learn about different approaches that will help us overcome anxiety and depression through lifestyle management. All of these techniques have been scientifically proven to improve your mental health. The in-person group setting is the most ideal way to help.

We hope you and your loved ones will join us. If you and another member of your household would like to register please contact Wendy Jones by email at wendy@southdavisrecreation.com for a discounted rate.

Alumni- returning participants may also take the course again for just $25. If you would like to attend please select the alumni class to pay this price.

Register Here